Your health, made clearer
Find your healthy direction.
BMI is one simple marker. Use it as a starting point, then look at the whole picture with a practitioner.
BMI Health Compass
A quick check-in. A clearer direction for your wellbeing.
Your measurements
Your compass reading
Your BMI
—
- UnderweightBelow 18.5
- Healthy weight18.5–24.9
- Overweight25–29.9
- High range30 and above
Below 20, body mass index is read against age and sex on a growth chart rather than against the adult bands. The number above is the same calculation, and it needs that chart to mean anything. Bring it to a consultation and it can be read properly.
Want help with what to eat next?
Personalised diet plans, starting with a free consultation.
BMI is a screening measure, not a diagnosis. It does not account for muscle mass, body composition or pregnancy. For personal guidance, speak with a qualified clinician.
Your next step, made personal
Turn your BMI insight into a plan that fits you.
Talk with us about your result, daily routine and food preferences. We'll help you explore practical diet guidance and a considered wellbeing plan built around your needs.