Personalised diet plansEat well.Feel supported.Live in balance.
Balanced Body, Mind & Plate.
Thoughtful nutrition for your health goals, food preferences and everyday life. Start with a conversation, not a restrictive diet.
Why choose us
Guidance, not judgement.
The right plan should make healthy eating feel more manageable, not more complicated.
You’re more than a goal
Your preferences, health history and daily routine shape the plan.
Real food, real flexibility
Familiar meals and practical alternatives, without an all-or-nothing mindset.
Room to review and adjust
Discuss what works, what feels difficult and what needs to change.
What we provide diet plans for
Different goals. Care that sees you.
Nutrition support for your needs, considered alongside your health history and ongoing medical care. Our doctor-driven plans are built for real conditions, real lives.
Weight loss
Balanced portions and sustainable habits to support healthy, gradual weight loss.
Healthy weight gain
Nutrient-rich choices to support gradual, healthy weight gain without excess.
PCOS / PCOD diet
A personalised approach to meals, hormonal balance, energy and sustainable habits.
Thyroid support
Mindful food choices to support thyroid function alongside ongoing medical care.
Gut health
Thoughtful food choices shaped around your digestive comfort and tolerance.
Diabetes nutrition
Mindful carbohydrate choices and consistent meal routines to support blood sugar balance.
Fatty liver
Practical nutrition choices to support liver health through balanced, everyday eating.
Pre- & post-natal diet
Nourishing support before and after birth, tailored to you and your changing needs.
Heart health
Everyday choices with fibre, balance and cardiovascular wellness in mind.
No specific health goal? We also support everyday balanced eating — for more variety, structure and confidence at mealtimes.
Choose your pace
Small steps. The time you need.
Four durations, one personalised approach. Choose the space you need to work towards a healthier relationship with food.
Not sure where to begin? We’ll help you find a suitable duration in your free consultation.
Personalised, doctor-driven diet plans
Every plan is built around your unique health profile, food preferences and medical history — guided by qualified practitioners, not generic algorithms. Your plan adapts with you.
3 months
A Fresh Start
Your first step towards healthier eating, with personalised weekly diet plans and consultations.
- 12Weekly diet plans
- 12Weekly consultation calls
- Initial nutrition assessment
- Personalised diet plan every week
- Weekly 1:1 consultation call
- Weekly progress review & plan adjustments
- Lifestyle and habit guidance
- WhatsApp support (working hours)
- Medical history & report review
- Dedicated nutrition professional
- Pause facility – up to 7 days
Book a consultationBest for
Getting started with healthier eating.
- Recommended
6 months
Build Your Rhythm
More time to practise healthier habits, review progress, and adapt your plan as your needs change.
- 24Weekly diet plans
- 24Weekly consultation calls
- Initial nutrition assessment
- Personalised diet plan every week
- Weekly 1:1 consultation call
- Weekly progress review & plan adjustments
- Lifestyle and habit guidance
- WhatsApp support (working hours)
- Medical history & report review
- Dedicated nutrition professional
- Pause facility – up to 15 days
Book a consultationBest for
Building consistent habits with ongoing professional guidance.
9 months
Deeper Care
Continued nutrition support as your health needs, routines, and priorities evolve.
- 36Weekly diet plans
- 36Weekly consultation calls
- Initial nutrition assessment
- Personalised diet plan every week
- Weekly 1:1 consultation call
- Weekly progress review & plan adjustments
- Lifestyle and habit guidance
- WhatsApp support (working hours)
- Medical history & report review
- Dedicated nutrition professional
- Pause facility – up to 30 days
Book a consultationBest for
Strengthening your progress and long-term habits.
12 months
Long-Term Nourishment
A full year of personalised guidance to help make healthier choices a lasting part of your life.
- 48Weekly diet plans
- 48Weekly consultation calls
- Initial nutrition assessment
- Personalised diet plan every week
- Weekly 1:1 consultation call
- Weekly progress review & plan adjustments
- Lifestyle and habit guidance
- WhatsApp support (working hours)
- Medical history & report review
- Dedicated nutrition professional
- Pause facility – up to 45 days
Book a consultationBest for
Sustaining lifestyle changes and long-term wellbeing.
The essentials, in every plan.
Personalised support from the start
Your nutrition starting point
A review of your goals, preferences and routine.
A personalised eating plan
Practical meal ideas, portions and alternatives.
Follow-up guidance
Space to discuss challenges and adjust your plan.
Everyday food education
Understand your choices, not just follow a list.
How it works
From your first conversation to your daily plate.
Let’s understand you
Book a free consultation to discuss your goals, food habits and health context.
Choose your duration
Together, consider the plan length that fits your needs and routine.
Make it personal
Build a practical eating plan around your preferences and nutritional needs.
Learn, review, adapt
Put the plan into practice and discuss adjustments along the way.
A starting point, not the whole picture
Find your bearings.Look beyond the number.
Explore BMI as one starting point for a conversation about your health. Your history, habits and individual needs matter too.
BMI Health CompassBMI is a screening measure, not a diagnosis. It does not measure body composition or tell your whole health story.
A little clarity
Good questions. Thoughtful answers.
How do I choose a plan duration?
Start with your goals and the time you can give to building new habits. Your free consultation can help you consider whether 3, 6, 9 or 12 months feels appropriate.
Will I need to stop eating my usual foods?
Not necessarily. The aim is to work with your food preferences and routine, using balanced portions, practical swaps and suitable alternatives where needed.
Can a plan support an existing health condition?
Dietary advice can support nutrition goals alongside medical care. Share relevant diagnoses, medicines and dietary restrictions so recommendations can take them into account.
What if my routine or needs change?
Discuss changes during follow-up guidance. Your eating plan can be reviewed as your preferences, schedule or health needs evolve.
Your next chapter starts here
Let’s make eating well feel like you.
Bring your questions. Share your goals. Take your first step with a free consultation.